swb589Jan 125 min readYou may be making these mistakes right now in the second week of January.We usually create the plan in December or right after Thanksgiving dinner when we ate or drink too much. You sat down with your journal...
swb589Dec 29, 20233 min readNew Year's Resolutions...... Don't make them.The countdown is on for January 1, 2024, and as a healthcare professional and a dietitian, I can tell you the number 1 change people are...